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Rock Steady Boxing
"Fighting Back Against Parkinson's"

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Power Over Parkinson’s is proud to hold the area's affiliation credential for Rock Steady Boxing.
 
Rock Steady Boxing is a nationally recognized Parkinson’s-specific exercise program largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Contact us for more details at:
[email protected]

For more information on Rock Steady Boxing please visit their website: https://rocksteadyboxing.org/

Mat Pilates For Parkinson's

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​Classes available on Zoom. For more information email:  [email protected]

According to Psychology Today Yoga has been shown to improve balance, alignment of the body, fitness, endurance, relaxation and psychological well-being. Recent studies have shown regular sessions of Yoga Therapy for Parkinson’s Disease has improved the motor scores, enhanced muscle mobility and improved balance for those with the disease. Additional benefits can be enhanced positive emotions, increased alertness of mind and memory, increased flexibility and range of motion, and increased opportunity of social interaction.