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To sign up for membership, please email 
poweroverparkinsonsmonterey@gmail.com

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CLICK HERE TO CHECK OUT OUR CALENDAR!

<a href="https://yoursubdomain.pushpress.com/open/calendar?framed=0">Schedule</a>

A $75 per month membership fee allows every member full access to all classes that the program offers.  Care partners are also invited to participate at no additional fee.   POP’s objective is to provide classes to all persons regardless of ability to pay. For more information, please email poweroverparkinsonsmonterey@gmail.com.

Rock Steady Boxing
"Fighting Back Against Parkinson's"

Donate

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Power Over Parkinson’s is proud to hold the area's affiliation credential for Rock Steady Boxing.
 
Rock Steady Boxing is a nationally recognized Parkinson’s-specific exercise program largely adapted from boxing drills. Boxers condition for optimal agility, speed, muscular endurance, accuracy, hand-eye coordination, footwork and overall strength to defend against and overcome opponents. At RSB, Parkinson’s disease is the opponent. Exercises vary in purpose and form but share one common trait: they are rigorous and intended to extend the perceived capabilities of the participant.

Contact us for more details at:
poweroverparkinsonsmonterey@gmail.com

For more information on Rock Steady Boxing please visit their website: https://rocksteadyboxing.org/

Yoga for Parkinson's

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​Classes available on Zoom. For more information email:  poweroverparkinsonsmonterey@gmail.com

According to Psychology Today Yoga has been shown to improve balance, alignment of the body, fitness, endurance, relaxation and psychological well-being. Recent studies have shown regular sessions of Yoga Therapy for Parkinson’s Disease has improved the motor scores, enhanced muscle mobility and improved balance for those with the disease. Additional benefits can be enhanced positive emotions, increased alertness of mind and memory, increased flexibility and range of motion, and increased opportunity of social interaction.